Welcome to the
Australian Professional Kinesiology Academy

What would you like to achieve? It’s easy – you just have to find the obstacles and move them out of the way. That’s what kinesiology can...

Do you plug in your phone to charge its battery? Do you do the same for your Mind-Body-Spirit? Our bodies are just the same! We need time...

This month I've been discussing the importance of tuning into yourself, which traditionally has been through meditation. But you can tune...

Your skin is a living organ – the largest of your body. It is super smart, don’t you think, to be able to be on the outside as well as...

If you are like most people, you are busy and find it hard to make time for new, healthy habits. Without a plan, it’s all too easy to...

Go to bed 1 hour earlier! Why? Do you sleep a solid seven or eight hours most nights? Many of us don’t but experts say this is a marker...

Did you know that crystals can make your meditation easier, more fun, more relaxing and rewarding too? Here are some ideas to support you...

Freedom is one of the most wanted states we all yearn for. Whether it is freedom to move, freedom of time, or freedom to choose what we...

This month I've been focusing on meditation, as the Holidays can be stressful and meditation can help alleviate our stresses a lot. I...

With all of us spending so much time in front of laptops and devices today, HOW you sit or stand comes to play a VERY big role in your...

I’ve tried but I can’t meditate’ I hear people say. As a meditation teacher, I love to explain to them that meditation is not something...

If you find you are starting to have problems with the people in your life, or that you seem to have a similar problem with random people...

In part 4 of this 4 part blog series, I am sharing with you the journey of 'Melinda' who allowed her story to be shared with the hope it...

In part 3 of this 4 part blog series, I am sharing with you the journey of 'Melinda' who allowed her story to be shared with the hope it...

In part 2 of this 4 part blog series, I am sharing with you the journey of 'Melinda' who allowed her story to be shared with the hope it...

In this 4 part blog series, I will share with you the journey of 'Melinda' who allowed her story to be shared with the hope it would help...

Greg came for help with his energy levels. He was exhausted in the mornings and finding it hard to face the working day. He had a new job...

The world has seen a lot of loss and death, especially lately. Anne came to see me recently, she was very depressed, and had lost all...

Graeme came to me for help with his lower back pain. This is a common pain for many people, even without damage to the spine or discs. He...

This is sooooooo easy and soooooo good for you, it's ridiculous! It's chia seeds (protein) with your favourite milk (almond, coconut,...